Mother Natural secret herbs for strong immunity

Mother Natural secret herbs for strong immunity

Now a day's people are struggling for common diseases, like flu, common cold, etc, and there is the fear of corona everywhere around us. We can include powerful and miracle herbs in our diet which is easily available in our kitchen. These simple ingredients play a very crucial role in our immunity and make our body strong enough to fight against the various infections around us. The following are the 5 powerful herbs we must have in our diet.

 1. Ginger

 2. Tulsi 

 3. Ashwagandha 

 4. Cardamom 

 5. Mulethi 

Ginger: It protects us from cough and the common cold, fight against the infection, help in weight loss, improves our blood circulation, immunity booster.

Tulsi: It is an antioxidant,  it builds our body resistance power so-called immunity, purifies our blood,anti-aging, anti-inflammatory herb.

 Ashwagandha: It plays a vital role to reduce anxiety and stress, boost testosterone, and increase fertility, it reduces inflammation, helpful in reducing blood sugar levels. Miracle immunity booster.

  

Cardamom: This is a rich source of anti-depressant, Detox our body, improve our digestion, good mouth freshener, useful for sore throat and hiccups 

 Mulethi: Heal our canker throat, promote oral health, and help to cure sore throat and cough, Powerful immunity herb.

How to consume: 

It can be used for making tea, grind the power of dry herbs which is easily available in the market, and keep it in an airtight jar. you can make kadha out of it. In a saucepan take a cup of water to add small amount this powder and boil the water in a low flame. after 10 min strain add jaggery or honey and lemon for taste and drink it 

or else use it in making tea or else you can use it in daily food,