To increase immunity healthy nutrients must be part of our food

 

To increase immunity healthy nutrients must be part of our food. 

Immunity cannot be increased immediately in a day or two or a few weeks because immunity starts forming from birth, and depends on our food and living habits, but some important nutrients if you are in your diet If you include it, you can definitely protect yourself from many types of infections and diseases, and you can improve your immunity even more. A healthy and nutritious diet is required for our good health. If health is good then immunity will also be good, which will protect us from various diseases and infections. Immunity is the ability of our body to give strength to our body to fight against any infection or disease. There have also been some researches in which researchers and scientists believe that people who have been suffering from diabetes, high blood pressure, cancer, asthma or respiratory disease for a long time, or are obese, or whose immunity We also say that immunity is weak, such as the elderly and children, so they have a higher risk of getting corona infection. Coronary-like viruses can be avoided with the right eating habits